Mindful and Intuitive Eating
Intuitive eating is a compassionate, evidence-based approach that helps you rebuild trust with your body and your relationship with food. Instead of following rigid rules or diets, intuitive eating focuses on listening to your body’s natural hunger and fullness cues, honoring your preferences and letting go of guilt or shame around eating. The goal is to support both physical and mental well-being by helping you eat in a way that feels nourishing, satisfying, and sustainable.
What to expect from sessions with our dieticians (RDs) as part of our mindful and intuitive eating consultation:
Initial Visit (60 minutes)
We provide personalized guidance, education, and accountability while helping you navigate challenges such as emotional eating, food fears, or chronic dieting patterns.
Follow up Sessions (50 minutes)
Ongoing sessions create a safe, non-judgmental space to build skills over time, deepen body awareness, and develop confidence in your food choices—so you can create lasting, balanced habits that truly support your health.
We believe that one of the most effective ways to learn and communicate about food is to share a meal. Sharing a meal with the dietitian and client provides hands-on tools for mindful and intuitive eating, as well as building confidence with portions, and intuition of the body’s natural hunger cues. Depending on your needs, an experiential visit may include in-office meals, grocery store outings, restaurant encounters and/or meeting at your home.
Our Philosophy
We believe in individualized, unique support for different ages and stages of life.
For children and adolescents, we focus on supporting healthy growth and development and to build a competent and confident eater.
For adults, our focus shifts to self-management, intuitive eating principles, and addressing the specific challenges that inhibit the clients process towards intuitive eating.
Our approach is a weight inclusive approach that prioritizes health and well-being without emphasizing weight to help improve diet and exercise-related health behaviors. This approach differs from the traditional weight-centric model.