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Nutrition starts at the center

Our goal is to empower individuals and families with the knowledge and tools needed to navigate their unique nutrition journeys.

Our services

Our services include hands-on meal experiences designed to teach mindful and intuitive eating, which is crucial for eating disorder recovery, weight management, and overall health. We collaborate closely with your healthcare team to ensure integrated support.

About our practice

Our approach focuses on mindful eating techniques, eating experiences and improving an individual's relationship with food and their body.

At CenteRD Nutrition, we are committed to empowering individuals and families through compassionate, personalized care. While based in Washington, DC, we are licensed to provide services in multiple states, allowing us to extend our expertise in mindful and intuitive eating, eating disorders for all ages, sports nutrition, and gastrointestinal health.

Offering Virtual and In-Person Appointments 

WASHINGTON, DC
4801 Wisconsin Ave NW
Suite 507
Washington, DC 20016
ALEXANDRIA, VA
2560 Huntington Ave
Suite 302
Alexandria, VA 22303 
PARKING IN DC

Street parking is located along surrounding neighborhoods and directly on Wisconsin Avenue (during off-traffic hours). There are metered and non-metered spots.

PARKING IN ALEXANDRIA

Parking lot is located in front of the building. Take front Elevator to Suite 302.

METRO TO DC

The Tenleytown/AU metro stop (Red line) is 0.3 miles from the office and is roughly a 10 minute walk. A map can be found here.

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Health at Every Size

Weight inclusivity is an approach that prioritizes health and well-being without emphasizing weight to help improve diet and exercise-related health behaviors. This approach differs from the traditional weight-centric model.

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Eating Disorders

Our trained dietitians provide compassionate, evidence-based support for individuals of all ages struggling with eating disorders. We work collaboratively with patients and their families to foster recovery through personalized meal plans, nutritional education, and emotional support.

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Sports Nutrition

For athletes and active individuals, our team offers tailored sports nutrition guidance to optimize performance and recovery. We emphasize the importance of fueling the body with the right nutrients to enhance athletic capabilities and overall health.

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Gastrointestinal Disorders

Managing gastrointestinal disorders can be challenging, but our dietitians are here to help. We provide specialized nutrition plans for conditions such as IBS, Crohn’s disease, and food intolerances, focusing on symptom relief and promoting digestive health.

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Pediatric Growth and Development

We are dedicated to supporting the nutritional needs of children at every stage of growth. Our dietitians offer guidance on healthy eating habits, addressing concerns like picky eating and allergies, while ensuring children receive the nutrients necessary for optimal development.

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Intuitive Eating and Mindful Eating

We promote intuitive and mindful eating practices to help individuals develop a healthier relationship with food. Our approach encourages self-awareness and listening to the body’s hunger cues, leading to balanced eating habits and improved well-being.